We’ve all been there, every new year we are bombarded with propaganda telling us that if we buy this, eat that and wear these trainers, we can uncover a new, improved version of ourselves.
And a lot of us fall for it. We believe that there is something wrong with the person we were the previous year and we try our damnedest to fix ourselves. We throw money at the situation left, right and centre and yet somehow we usually fail. Now, I’m not saying that we shouldn’t aim to improve ourselves, because I am one of these many people trying to do this every year, but I wonder to what extent it’s really possible with the approach we tend to take.
Here’s what I mean…
Say you want to lose weight, it’s likely that you wanted to lose weight prior to January 1st and it’s also likely that during the preceding year, you had several attempts at doing so. “Diet starts Monday.” “After Easter, I’ll stay off the chocolate and I WILL lose weight.” “The summer is a great time to eat salads, so I’m sure I’ll lose weight then.”
You don’t do it, or you do it for a very short time, otherwise you wouldn’t need to make a resolution to do so the following January. So what is different about January?
Well, I’m not sure anything is except that there’s an increased focus on improving yourself in the media.
In my opinion, we can’t change things just by saying we will change them and subscribing to a few products and services to help us, we have to make a conscious decision to change our mindsets. And that is where I have a question mark. Have I really changed my mindset? There’s nothing about January itself that dictates my mindset has changed, so how do I know I’m not wasting my time?
How do I test my mindset? Am I really dedicated to the change I have publicly stated I will make?
The only answer I have is to give it time and if I fail, I guess my head’s not in the right place. If I succeed, even if only partially, then perhaps I’ve started consciously making better choices that lead me to my goal. If my head’s not in the right place for success, then I’m not quite sure how I get it there and that’s where I’ve fallen down time and again before.
And there begins the conversation again – to what extent is it really possible to uncover a new me and how would I do that if it is possible?
I’d love to hear success (or otherwise) stories from people who’ve managed to make a change for good. Let me know if you have any winning tips! x
2 thoughts on “Is it really possible to be a new me, this new year?”
It’s a perspective/mental thing. New slate, new beginning.. because Jan 1st is the start.. to the new year (lol sorry I stated the obvious). There are too many cynical people already so personally I think it’s great that millions of people feeling excited and optimistic with renewed sense of hope to improve themselves and their lives. That’s never a bad thing.
Changes can be made anytime. I myself started my weight loss journey in the spring of 2011, lost 45 pounds, and definitely live a healthier lifestyle now. I took a year off from the gym in 2016, but got a new membership on the 30th December so I can ring in the new year with one. So, changes can be made any time – whether tomorrow, next Monday, next month, next year. So yes, you’re right that the date January 1st isn’t any different from any other day. It’s the mindset that creates significance!
Well done you! Sounds like you definitely have the willpower to get / keep yourself in shape 🙂
Mindset is definitely the key.