Juicing for Wellness, Day 2


Carrot, Apple and Ginger Juice

Carrot, Apple and Ginger Juice

I’m still alive!!! I honestly thought at one point yesterday that I might die before I got to post today because I was so hungry and so tired.

As promised, this is an honest account of my juicing experience so here’s a run down of what’s happened in the last 24 hours.

Day 1:

Breakfast – Carrot, Apple and Lemon juice
This juice was bloody lo
vely and when I posted yesterday morning, I really thought I could do it.

Lunch – Cucumber, Apple, Kale and Parsley juice
By lunch time (12pm) yesterday, I was blinkin’ starving and this juice just did not hit the mark. As separate ingredients I like all of the components but as a juice, this was green yuk. It wasn’t the worst I’ve ever tasted but it did nothing to entice me to drink it either. I was ready to give up, I was grumpy and I had to re-evaluate.

Re-evaluation
As always with me on any sort of diet or healthy eating plan, I find that I am instantly grumpy and dreading the rest of the programme. With a cold as well as what felt like a starvation plan, yesterday was unbearable. I took a cold, hard look at what I want to achieve and came up with these priorities:

  1. Health – I’m fed up of feeling tired, looking tired and having a pregnancy bump sized bloated tummy
  2. Weight Loss – I have clothes I can no longer fit into. This is new to me and I HATE IT
  3. Sustainability – Yo-yo dieting just isn’t a good idea, what I want is to change the way I think about food and actually use food to nourish me, not just to feed my sugar cravings

Once I’d prioritised, I looked at my options again. I could juice for weeks on end, making food the enemy, feeling grouchy, probably bingeing on junk along the way, OR I could make the plan work for me. Now let me share what I had for dinner…

Dinner – Corn on the cob, lightly cooked broccoli, spinach and Brussels sprouts with garlic and chilli, with a handful of black grapes for pudding.

I also had a “snack” juice yesterday, made with pineapple, yellow pepper and ginger which was pretty darned tasty.

I made it through and the way I did that was by tailoring the plan to suit me. My dinner was still just vegetables and it wasn’t particularly satisfying but it took away some of the hunger pangs and still contributed a lot of goodness to my eating plan.

This is how I’m going to do it from now on. I’ll juice in the morning, as I have done again today. I’ll probably have juices as snacks too and the rest of the time I’ll eat. I’ll eat like a vegan and I’ll get to my goals, taking this like a marathon rather than a sprint. What I realised is that this is about control; it’s not that I can’t have the Maltesers sitting on top of the book case, I’m choosing not to. In the same vein, I can choose to eat well but without just living off juices that leave me feeling like I’m missing out.

I still have no idea of my weight but I *should* go home today where I can check that out and report back. In the following posts, I’ll share any fab recipes I encounter which I think could help others trying to do the healthy thing.

Anyone else on a similar plan? x

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