At the moment I am on a bit of a health kick, partly to lose some weight but mainly to feel a bit better. I’ve been really suffering with a bad gut, bad skin and feeling exhausted for a good 4-6 months now so I’m trying to do something about it. What I’ve found is that I am absolutely fine with eating loads more fresh fruit and veg. but I still crave naughty foods and need to snack several times a day (I eat loads!). So far, I’ve been struggling with this and have resorted to crisps and chocolate on quite a few occasions which obviously is not really helping any of the causes.
As diet success seems to be mainly about being organised, I got myself organised this weekend and made some more of my delicious lemon and poppyseed muffins. They’re gluten free, sugar free and dairy free as well as being low GI and tasting nice…amazing! The recipe is sat over on my other, somewhat neglected blog so here it is: http://candidafree.wordpress.com/muffins/ . Just thought I’d share in case anyone else is also having trouble sticking to their diets 🙂 x
30 Something Dreamer 
Have you tried drinking Aloe Vera juice?
I take it – it’s meant to be extremely good for you. Whether it is, or whether it’s a marketing gimmick I don’t know…but I sleep a lot better when I’m taking it
(Sleep = repair for the body)
It is meant to be good for you, it can help to balance the pH of your stomach I believe. I’ve always found it a bit strong for me though