Super quick post, I just have to share this with the world…I exercised again today! Go me, I am so proud!
The bf and I went for a bike ride in the woods which I’d like to say went swimmingly but in all honesty I was a bit grumpy to start with. This was my second time riding in about the last 8 years and the woods was difficult, too many trees with their stupid roots making it all really tough! So I moaned and grumbled until we came out of the woods and down a road. So glad we did, the road was a steep hill so we whizzed down it, I felt a bit like a dog with its head out of the car window with the wind sailing past my ears. We saw Mapledurham House to our right and then cycled back along The Warren admiring all of the posh riverside properties. Lovely! In total we descended and then ascended about 1000ft and rode / walked a bit for 5miles according to the iPhone app he used! I am so super proud I just had to share it!
That is all 🙂
PS Having written my previous post, I decided to set up a separate blog for my candida diet journey, this can be found here so check it out: Candida Free